Trekking in Everest region and beholding the majestic view of the Everest is one of the most sought-after holiday trips around the world. However, many people cannot make it due to various reasons. There are number of things that affect the planning of the trip to Everest. The physical fitness of the trekkers, proper information about the trip and planning of the trip itinerary are the major things. If the program is not well planned, regardless of your age or physical fitness, trekking in Everest always poses a big challenge. The challenge becomes even bigger for relatively more mature people and the trekkers with children even just to trek in the lower elevations of the region, let alone reach the base camp. Keeping that in mind, we have brought a program especially for seniors and children to lower areas of Everest region in a relaxed and comfortable pace. The Everest view trek for Seniors is short in duration but more relaxed and slower in nature allowing adequate amount of time for trekkers to get acclimatized and make the ascent accordingly. However, the trek still provides some of the best experiences of Everest region.
The trek will take you through the legendary Sherpa town of Namche Bazaar to Syangboche and Khumjung. Gorgeous mountain views including the majestic view of Everest along with Lhotse, Nuptse, Amadablam, Tawoche, Thamserku, Kangtega and many more are simply breathtaking. Not only you will enjoy the views, visits to the famous Sherpa villages will let you know more about this mountain people who are known for their climbing prowess in the world.
In Everest view Trek for seniors, it is not only the program that is senior citizens and children friendly, the arrangement of other services is carefully made. Our field staffs are also trained according to the needs of the seniors and children. The arrangements of accommodation and foods will also be made with special attention. And we have been successfully running the senior version of Everest base camp trek too. The senior trekkers who dream to reach Everest base camp at leisure, we have Everest Base Camp Trek for Seniors as well.
Outline Itinerary
| Day | Activities |
| 01 | Arrival in Kathmandu. Welcome at airport and transfer to hotel |
| 02 | Sightseeing in Kathandu |
| 03 | Fly to Lukla (2800m) and trek to Phakding (2650m), approx 3 hrs |
| 04 | Trek to Monjo (2835m), approx 3 hrs |
| 05 | Trek to Namche Bazaar (3445m), approx 3 hrs |
| 06 | A rest day for acclimatization and exploration in Namche Bazaar |
| 07 | Trek to Syangboche (3840m)/Khumjung (3780m), approx 3 hrs |
| 08 | Trek back to Monjo or Phakding, approx 4 hrs |
| 09 | Trek back to Lukla, approx 6 hrs |
| 10 | Fly back to Kathmandu. Pick up and transfer to hotel |
| 11 | Departure day. Transfer to airport and fly back home |
Day 01: Arrival in Kathmandu.
Upon arrival, welcome at airport & transfer to hotel. Trip briefing and introduction.
Overnight: Hotel
Day 02: Sightseeing in Kathmandu
Today you will have a full day guided tour of Kathmandu which includes the visits to popular cultural and architectural monuments of Kathmandu. Preparation for trek
Overnight: Hotel
Meals included: Breakfast
Day 03: Fly to Lukla (2800m) and trek Phakding (2650 m) approx 3 hours
Flying to Lukla is itself a great experience. Enjoy the spectacular views all during the flight of approx 35 minutes. After a brief preparation at Lukla, the trek proceeds by descending to Chaunrikharka and heading up the Dudh Kosi valley to Phakding. Overnight at Phakding
Overnight: Mountain Lodge
Meals included: Breakfast, Lunch & Dinner
Day 04: Trek to Monjo, (2835m), approx 3 hours
The trail goes through forests and through the villages of Tok Tok and Benkar. All the way the trail will follow Dudh Koshi river crossing some suspension bridges Overnight at Monjo.
Overnight: Mountain Lodge
Meals included: Breakfast, Lunch & Dinner
Day 05: Trek to Namche Bazaar (3445 m) approx 3 hours
Trail still follows Dudhkushi river crossing bridges. After the double suspension bridges at Larbe Dovan, the trail ascends. The first glimpse of Everest will start appearing. Namchebazar is a fascinating settlement and the commercial center of Khumbu region, also known as gateway to Mt. Everest. It is home of Sherpa ethnic group, the renowned mountaineers in the world. Overnight at Namche Bazaar
Overnight: Mountain Lodge
Meals included: Breakfast, Lunch & Dinner
Day 06: A rest day for acclimatization and exploration in Namche Bazaar
Exploring Namche Bazaar is a beautiful experience. Hike up to Army camp and enjoy the beautiful view of Everest, Amadablam and many more. The mountain view of Kongde ri, Thamserku and Kusum Khangaru is spectacular from Namche Bazaar. Visit local Sherpa museum and monastery etc. Overnight at Namche Bazaar.
Overnight: Mountain Lodge
Meals included: Breakfast, Lunch & Dinner
Day 07: Trek to Syangboche (3840m)/Khumjung (3780m) approx 3 hours
After breakfast make gradual ascent to the airstrip at Syangboche. It is an easy walk to Syangboche. The view of Everest range from here simply magnificent. Explore the beautiful village of Khumjung. The monastery and the Hillary school and obviously the local culture and lifestyle are the attraction. Overnight at Syangboche or Khumjung village
Overnight: Mountain Lodge
Meals included: Breakfast at Namche
Day 08: Trek back to Monjo or Phakding, approx 4 hours
Trek back at leisurely pace to Monjo. Overnight at Monjo.
Overnight: Mountain Lodge
Meals included: Lunch & Dinner Day 09: Lukla (2800 m) approx 6 hours
Your final day trekking follows the Dudh Kosi back down to Lukla.. Overnight at Lukla
Overnight: Mountain Lodge
Meals included: Breakfast, Lunch & Dinner
Day 10: Fly back Kathmandu. Pick up and transfer to hotel
Fly back to Kathmandu by early morning flight, transfer to Hotel. Time for relaxation or more exploration of Kathmandu.
Overnight: Mountain Lodge
Meals included: Breakfast
Day 11: Departure day.
Transfer to airport and fly back home or onward destination
Meals included: Breakfast
Services included:
Services not included:
Everest Short Trek for seniors equipment list
Here is a recommended Equipment List for trekking in Nepal Himalayas. You could bring the ones you already have and rest can be bought or hired in Kathmandu or other cities.
Clothing
Lightweight trekking boots with spare laces
A pair of track shoes. To wear in the camp at night or when the boot is wet
4-season sleeping bag
Warm jacket ( Fiber fill or down should be adequate)
A rainproof jacket with hood or a poncho
Woolen shirts and thick sweaters
A pair of lightweight/ heavy weight windproof/ waterproof trousers
Thermal under wears
A tracksuit useful for wearing in camp and in the tent
2 pair of loose fitting long shorts/ skirts
1 lightweight long sleeved –shirt is particularly suitable for avoiding sun burn.
A woolen hat to wear in the morning and at night and a sunhat with a wide brim to cover the face and neck
A pair of woolen gloves
1 pair of sandals to wear in the cities and in camp
2 pairs of thin and 2 pair of thick woolen socks
Equipment and Accessories
Duffle bag or kit bag to carry to gear while trekking.
Daypack/ rucksack to carry personal requirement for the day e.g. toilet items, camera, film towel, soap, a boot etc.
Water bottle.
Snow glasses and sunglasses
2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
Toiletries with large and small towels.
Small headlamp / torch with spare batteries
Snow gaiters essential during winter and all treks going over at other times.
Reading materials, camera, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat etc.
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