One of the best trekking destinations in the entire Himalayas, Annapurna base camp trek is certainly in the bucket list of many trekkers around the world. The trek is also famously called Annapurna Sanctuary Trek as the base camp offers 360 degree view of the majestic Himalayas, revered as the abodes of the Gods and Goddesses. The trek simply offers some of the best sceneries and enthralling trekking experiences. Interestingly, just slightly above 4000m it will take you to the base camp of Mount Annapurna (8091m), one of world’s highest mountains. Walking through a diverse landscapes and culture with rich mountain vistas, terraced fields, Gurung villages with their unique cultural attributes, and wide variety of flora and fauna is a lifetime experience in the Himalaya. However, many cannot live the dream of making this marvelous journey. Although the journey to the base camp is not as strenuous as it may sound but due to the lack of proper arrangement of itinerary and day schedules, the trek becomes more unachievable especially for senior citizens, people with relatively lower fitness level and parents with their children. Taking that into consideration, this Senior Citizens Annapurna Base Camp Trek includes a relaxed and comfortable pace, less activities during the day and adequate amount of time for acclimatization. The parents who would like to trek to base camp with their children, this itinerary adds significant edge for a truly successful and enjoyable trip.
With our carefully designed trek, more-mature trekkers, trekkers with kids and the trekkers with even minor disabilities can live the dream of witnessing the grandeur of some of world’s highest mountains in front of their eyes by setting their foot on base camp of the legendary mountain. This also includes the trek to the beautiful Poon hill which is popular for the magnificent view of the Annapurna range including the massive Dhaulagiri. Besides this special itinerary, we have our regular ABC itinerary with options for being revised it as needed.
Outline Itinerary
Day 01: Arrival in Kathmandu. Welcome and pickup from airport.
Day 02: Guided city tour
Day 03: Fly to Pokhara and explore
Day 04: Drive to Nayapul and trek to Hille (1500m), 4-5 hours
Day 05: Trek to Banthanti (2300m), approx 5 hours
Day 06: Trek to Ghorepani (2860m), approx 4 hours
Day 07: Early morning hike to Poon hill and rest day at Ghorepani
Day 08: Trek to Tadapani (2630m), 6-7 hours
Day 09: Trek to Gurjung (2040m), 4-5 hours
Day 10: Trek to Sinuwa, (2300m), 4-5 hours
Day 11: Trek to Himalaya (2900m), approx 5 hours
Day 12: Trek to Machhapuchhre Base Camp (MBC), 3700m, 4-5 hours
Day 13: Morning hike to Annapurna base camp (4130m), approx 2 hours and trek back to Deurali (3200m), approx 3 hours
Day 14: Trek to Bamboo (2310m), 4-5 hours
Day 15: Trek back to Chhomrong (2170m), 4-5 hours
Day 16: Trek to Ghandruk (1960m), 5-6 hours
Day 17: Trek to Birethanti, 3-4 hours and drive back to Pokhara(2 hours)
Day 18: A leisure day at Pokhara
Day 19: Fly back to Kathmandu. Free time for relaxation and shopping etc
Day 20: Departure day, fly back home
Day 01: Arrival in Kathmandu. Welcome and pickup from airport.
Upon arrival you will be greeted and welcomed by our representative at the airport. You will then be transferred to the hotel. A pre-departure meeting will be scheduled as time permits. During the meeting, you will be introduced to the leader/guide who will be guiding you all throughout the trek. You will also be briefed about the program that starts from the next day.
Overnight: Hotel
Meals: Breakfast
Day 02: Guided city tour of Kathmandu
Today you will be visiting various cultural, historical and architectural monuments of the Kathmandu. The centuries old monuments are full of legends and beliefs and the Durbar squares of medieval Kathmandu are full of intricate carving and superb collection of architectural riches. The qualified and experienced tour guide will lead you and show you around. The time after tour is for preparation for your trip.
Overnight: Hotel
Meals: Breakfast
Day 03: Fly to Pokhara and explore
A scenic flight of approx 25 minutes will take to the beautiful lake city of Pokhara. After checking in to hotel and getting freshen up, you will time to explore the city. Enjoy your time and make preparation for the trip
Overnight: Hotel
Meals: Breakfast
Day 04: Drive to Nayapul and trek to Hille (1500m), 4-5 hours
The trek starts with a drive by private transportation to Nayapul. From here we begin our trek along the bank of Modi River up To Birethati. The trail from here moves through villages along the northern bank of Bhurungdi River and reach a beautiful village of Hille. Today’s trek is easy and a prelude for the tougher next day. Overnight here.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 05: Trek to Banthanti (2300m), approx 5 hours
After an initial brief walk on flat surface and crossing a suspension bridge at Tikhedhunga, the trail ascends steep stone staircases until it reaches Ulleri at 2080m, a beautiful Magar village. The trail then gently goes uphill through cultivated fields, villages and pastures.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 06: Trek to Ghorepani (2860m), approx 4 hours
The trail from here further goes upward through beautiful forest of rhododendron and oaks and climb gentle uphill to reach the day’s destination, Ghorepani where you will be greeted with stunning mountain views.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 07: Early morning hike to Poon hill and rest day at Ghorepani
One of the highlight days is the hike to the famous view tower of Poon Hill located at the height of 3210 which bestows the jawdropping Himalayan panorama of the majestic Dhaulagiri, Annapurnas, Fishtail, Nilgiri, Hiunchuli and many more. The mouthwatering view will make you entire trip a worthwhile. Walk back to Ghorepani and start the trekking after the breakfast. Rest of the day for a rest and exploration at Ghorepani.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 08: Trek to Tadapani (2630m), 6-7 hours
It’s a longer day walk. The trek to Tadapani starts with a gentle ascent to Deurali with beautiful mountain views before going downhill through lush green forests. The view along the trail is marvelous. Tadapani is also another great place to witness the grandeur of mesmerizing mountains.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 09: Trek to Gurjung (2040m), 4-5 hours
It’s a short day today after a tiresome day of yesterday. The day starts with downhill walk and it’s pretty steep all the way to Kimrong Khola (steam). It’s a beautiful view of the mountain, river, village and paddy fields. After the downhill, the ascent of approx half an hour will take you to the village and after a brief walk on flat trail you will reach your lodge.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 10: Trek to Sinuwa, (2300m), 4-5 hours
Todays initial walk will on gentle uphill and downhill and also on flat trail. After it reaches the beautiful village of Chhomrong which offers a great view, the trail drops until Chhomrong khola (stream). From here the trail ascends to Sinuwa. You will be spending your night at lower Sinuwa today.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 11: Trek to Himalaya (2900m), approx 5 hours
After ascending to upper Sinuwa, the trail goes through lush green forest. The trail is mostly on flat surface however there are some gentle uphill and down hill part. The trail moving through Bamboo and Dhovan will ascend to reach Himalaya.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 12: Trek to Machhapuchhre Base Camp (MBC), 3700m, 4-5 hours
The trail still goes through the forest. The forest gets lighter as we ascend and reach Deurali. From Deurali the trail gets wider and open. As we further ascend, we will find only the grassland when we reach Machhapuchhre base camp. It’s a beautiful place to be and enjoy the view of the famous Fishtail view.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 13: Morning hike to Annapurna base camp (4130m), approx 2 hours and trek back to Deurali (3200m), approx 3-4 hours
Today is the ultimate day of the trek. To catch the morning sunrise from Annapurna base camp, set off the day early in the morning. Seeing the majesty of the mountains, having breakfast in front of them and enjoying the moment, you will walk back to MBC. The walk will continue to Deurali.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 14: Trek back to Bamboo (2310m), 4-5 hours
Trekking back the same back to Bamboo. It’s an easy day with mostly flat trail with some downhill walks.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 15: Trek back to Chhomrong (2170m), 4-5 hours
Walking through the forest initially the trail descends from Sinuwa to Chhomrong river before pretty steeply ascending to Chhomrong. Overnight at this beautiful village.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 16: Trek to Ghandruk (1960m), 5-6 hours
It’s going to be a bit longer day. The walk initially on flat trail which will later descend before making a steep uphill walk to Ghandruk kot. Then gradual downhill walk will take you to the beautiful village of Ghandruk. It’s truly an ideal village to observe the village while also enjoying the Annapurna Fishtail view at its best.
Overnight: Mountain Lodge
Meals: Breakfast, Lunch & Dinner
Day 17: Trek to Birethanti, 3-4 hours and drive back to Pokhara(2 hours)
The trail descends through beautiful terraced fields and villages until it reaches Syaulibazaar, on the bank Modi River. The beautiful views won’t stop you greeting all along. From here the trail goes ahead on the bank of river until Nayapul. Drive back to Pokhara takes approx 1 hour by private vehicle. Rest day on your own.
Overnight: Hotel
Meals: Breakfast & Lunch
Day 18: A leisure day at Pokhara
It’s a well-deserved leisure day at Pokhara after the two-week long trekking. You could enjoy your activities in Pokhara
Overnight: Hotel
Meals: Breakfast
Day 19: Fly back to Kathmandu. Free time for relaxation and shopping etc
Morning in Pokhara. Take a flight to Kathmandu. Rest of the day for relaxation or any shopping etc.
Overnight: Hotel
Meals: Breakfast
Day 20: Departure day, fly back home
As per flight schedule, transfer to airport and fly back home.
Services included:
Accommodation in cities on BB basis
Sightseeing tours to monumental and cultural zones in cities as stated in itinerary
Internal flights/overland transportation to and from Trekking region as stated in itinerary
National Park/Conservation Area Trekking entry permit
Trekkers’ Information Management System (TIMS) permit
Accommodation in Mountain lodges during the trek
Three meals (Breakfast, Lunch & Dinner) a day during the trek (as stated in the itinerary)
Government-licensed and highly experienced trekking guide and porter services
Accommodation, meals, transportation, daily wages and insurance for all trekking staffs
Airport pick-up and drop-off services including all internal airport transfers
Services not included:
Meals other than breakfast while staying in cities
Expenses of personal nature such as laundry, internet, bar and bottled water bills
Clients’ personal and travel insurance
Any international flight tickets
Tips & gratuities for Trekking staffs
Equipment list of Trekking
Here is a recommended Equipment List for trekking in Nepal Himalayas. You could bring the ones you already have and rest can be bought or hired in Kathmandu or other cities.
Clothing
Lightweight trekking boots with spare laces
A pair of track shoes. To wear in the camp at night or when the boot is wet
4-season sleeping bag
Warm jacket ( Fiber fill or down should be adequate)
A rainproof jacket with hood or a poncho
Woolen shirts and thick sweaters
A pair of lightweight/ heavy weight windproof/ waterproof trousers
Thermal under wears
A tracksuit useful for wearing in camp and in the tent
2 pair of loose fitting long shorts/ skirts
1 lightweight long sleeved –shirt is particularly suitable for avoiding sun burn.
A woolen hat to wear in the morning and at night and a sunhat with a wide brim to cover the face and neck
A pair of woolen gloves
1 pair of sandals to wear in the cities and in camp
2 pairs of thin and 2 pair of thick woolen socks
Equipment and Accessories
Duffle bag or kit bag to carry to gear while trekking.
Daypack/ rucksack to carry personal requirement for the day e.g. toilet items, camera, film towel, soap, a boot etc.
Water bottle.
Snow glasses and sunglasses
2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
Toiletries with large and small towels.
Small headlamp / torch with spare batteries
Snow gaiters essential during winter and all treks going over at other times.
Reading materials, camera, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat etc.
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